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"The Self Care Prescription"

Offered as Virtual Class Only

  • 1 hour
  • $250+
  • Online

Service Description

This presentation is an interactive discussion for those who are hoping to manage life on life’s terms. Many of us are experiencing a global pandemic for the first time and do not know how to manage it effectively. Practicing self-care has become more important than ever as we navigate our "new normal" while simultaneously caring for others and meeting the unchanging demands of work life. We will discuss self care, self soothing, and practical ways to implement self care in our everyday life that doesn't just involve a spa day. Price range: Small group (up to 8 people) $250-300 Conference & Corporate Presentations (email for pricing details)


Upcoming Sessions


Contact Details

tiffany.kitchenrx@gmail.com

Fairfax, VA


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